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About Rise Counselling and Psychology
Rise Counselling and Psychology offers individual and couples counselling rooted in a person-centred, humanistic and evidence-based approach. Rise counselling is designed to help you understand yourself, develop skills towards self-mastery, and ultimately enhance your wellbeing, fulfilment and connection.
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Outcomes
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Improve performance & productivity in areas that matter to you
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Improve emotional wellbeing & stress management ​
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Develop your sense of meaning & purpose
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Improve relationships & connection
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Increase health & vitality
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Effective anxiety treatment
About Joshua O'Sullivan
I work with individuals and couples regarding concerns such as anxiety, stress,
depression, anger, grief, life transitions, intimate and family relationships, self-esteem and confidence,
motivation, productivity, purpose and fulfilment, career, health and wellbeing.
Our work is a collaboration. Based on your particular profile of strengths, values, goals and challenges, I offer a variety of empirical approaches to support you in creating a tailored framework and set of practices, adapted to your personal wellbeing & performance goals.
