A to B - Effective behaviour & goals

Why this focus area? 

Learn & apply an understanding of:

• What causes behaviour and behaviour-change 

• Successful change & the stages of change

• Goals & using them effectively

• What your achievement priorities are

• Productivity 

• Conscientiousness

• Self-efficacy

• Self-control

• Self-regulation

• Effectively using and directing attention

• Decision-making

• Pleasure in getting things done

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Overcome:   

• Barriers to change

• Procrastination

• Apathy

• Anxiety about what needs to be done

• Overwhelm

• Lack of direction

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An evidence-based form of life coaching, this focus area aims to increase the ability to carry out behaviour that we wish to perform, or that we should perform in appropriate pursuit of our success & wellbeing.