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The 3 Stages of Rise Counselling

Stress management

1. Clarifyyour unique profile 

 

2. Set goals

Stress management

3. Take strategic action & build personal practices for success 

  • Understand your unique profile by exploring characteristics such as your personality, values, motives, strengths, interests, barriers, coping styles, routines, self-concept and ideal-self 

  • Consider desired short & long-term outcomes, and guide your journey by setting appropriate S.M.A.R.T goals based on your unique profile

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  • Prioritise focus areas & identify steps towards goals & self-actualisation

  • Create a personal wellbeing & performance framework in alignment with your profile & goals

  • Develop a set of specific skills & tailored practices with an integrative approach to your unique circumstances

Anxiety treatment

Client concerns

  • Stress management

  • Anxiety treatment

  • Depression

  • Goal Setting & Management

  • Mindfulness

  • Emotion Therapy 

  • Meaning & Purpose

  • Substance Use & Habits

  • Learning & Memory

  • Physical Health & Applied Health Psychology

  • Career / Vocation

  • Child & Adolescent Development

  • Parenting

  • Couples Counselling & Relationship issues

  • Anger Management

  • Grief & Loss 

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​Approach​

Person-Centred & Integrative approach, using a combination of:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance Commitment Therapy (ACT) 

  • Solution-Focused Therapy (SFT)

  • Mindfulness-Based Approaches

  • Narrative Therapy

  • Psychoeducation

 

Member of the Golden Key International Honour Society

- Academic honour society providing professional development, resources, assessments, grants and networking with over 400 universities worldwide. 

- Provides top-tier personality, aptitude, strengths and development reports & resources.

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Download our Services Guide 

Counsellor
Anxiety treatment
Psychologist

How will you rise? Let's find out.

Contact

165 Smith St, Fitzroy

Melbourne, 3065

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Tel: 0422-905-233

Email: rise.psychology44@gmail.com

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Opening Hours:

Monday-Friday - 9am-7pm

Saturday - 10:30am-2:30pm​

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Rise acknowledges the Wurundjeri Woi Wurrung people as the traditional owners of the lands on which we live, and that sovereignty was never ceded. We pay our respects to Elders past, present and emerging, and extend our respect to Aboriginal and Torres Strait Islander people from all nations of this land.

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