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The 3 Stages of Rise Counselling

Stress management

1. Clarifyyour unique profile 

 

2. Set goals

Stress management

3. Take strategic action & build personal practices for success 

  • Understand your unique profile by exploring characteristics such as your personality, values, motives, strengths, interests, barriers, coping styles, routines, self-concept and ideal-self 

  • Consider desired short & long-term outcomes, and guide your journey by setting appropriate S.M.A.R.T goals based on your unique profile

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  • Prioritise focus areas & identify steps towards goals & self-actualisation

  • Create a personal wellbeing & performance framework in alignment with your profile & goals

  • Develop a set of specific skills & tailored practices with an integrative approach to your unique circumstances

Anxiety treatment

Client concerns

  • Stress management

  • Anxiety treatment

  • Depression

  • Goal Setting & Management

  • Mindfulness

  • Emotion Therapy 

  • Meaning & Purpose

  • Substance Use & Habits

  • Learning & Memory

  • Physical Health & Applied Health Psychology

  • Career / Vocation

  • Child & Adolescent Development

  • Parenting

  • Couples Counselling & Relationship issues

  • Anger Management

  • Grief & Loss 

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​Approach​

Person-Centred & Integrative approach, using a combination of:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance Commitment Therapy (ACT) 

  • Solution-Focused Therapy (SFT)

  • Mindfulness-Based Approaches

  • Narrative Therapy

  • Psychoeducation

 

Member of the Golden Key International Honour Society

- Academic honour society providing professional development, resources, assessments, grants and networking with over 400 universities worldwide. 

- Provides top-tier personality, aptitude, strengths and development reports & resources.

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Counsellor
Anxiety treatment
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How will you rise? Let's find out.

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