Health & vitality

Meet physiological & psychological needs to improve functioning & create a foundation of wellness

Why this focus area?

Learn & apply an understanding of:

Sleep
Diet
Exercise
Stress management & anxiety treatment
Growth & achievement
Meaning & connection

Description

Basics such as sleep, diet and exercise are the very first considerations when professionals address an individual's wellbeing, mental health or performance.

This focus area explores the building blocks of health & vitality and how to effectively meet our basic physiological & psychological needs so that we can flourish in what we do.

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Health anchor