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Meet physiological & psychological needs to improve functioning & create a foundation of wellness

Why this focus area? 

Learn & apply an understanding of:

  • Sleep

  • Diet

  • Exercise

  • Stress management & anxiety treatment

  • Growth & achievement 

  • Meaning & connection 

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Description

Basics such as sleep, diet and exercise are the very first considerations when professionals address an individual's wellbeing, mental health or performance.

 

This focus area explores the building blocks of health & vitality and how to effectively meet our basic physiological & psychological needs so that we can flourish in what we do.

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health and vitality
Health anchor

Contact

165 Smith St, Fitzroy

Melbourne, 3065

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Tel: 0422-905-233

Email: rise.psychology44@gmail.com

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Opening Hours:

Monday-Friday - 9am-7pm

Saturday - 10:30am-2:30pm​

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Rise acknowledges the Wurundjeri Woi Wurrung people as the traditional owners of the lands on which we live, and that sovereignty was never ceded. We pay our respects to Elders past, present and emerging, and extend our respect to Aboriginal and Torres Strait Islander people from all nations of this land.

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