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The 3 Stages of Rise

Stress management

1. Clarifyyour unique profile 

 

2. Set goals

Stress management

3. Take strategic action & build personal practices for success 

  • Understand your unique profile by exploring characteristics such as your personality, values, motives, strengths, interests, barriers, coping styles, routines, self-concept and ideal-self 

  • Consider desired short & long-term outcomes, and guide your journey by setting appropriate S.M.A.R.T goals based on your unique profile

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  • Prioritise focus areas & identify steps towards goals & self-actualisation

  • Create a personal wellbeing & performance framework in alignment with your profile & goals

  • Develop a set of specific skills & tailored practices with an integrative approach to your unique circumstances

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