Self-concept, personality & relationship with 'self'

Learn & apply an understanding of:

• The structure, function & development of the 'self'

• Your sense of 'I am' and how to modify it

• Growing out of habits & into new ones

• Your personality profile & how to adjust personality traits

• Selective information-processing & perception

• Self-compassion & friendship with 'self'

• Stress management

• Imposter syndrome

​

​

This focus area aims to cultivate a more compassionate and adaptive relationship with the 'self' and sense of identity.​