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Self-concept anchor
Explore and develop your sense of 'I'; How you perceive & relate to yourself
Why this focus area?
Learn & apply an understanding of:
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The structure, function & development of the 'self'
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Your sense of 'I am' and how to modify it
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Growing out of habits & into new ones
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Your personality profile & how to adjust personality traits
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Selective information-processing & perception
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Self-compassion & friendship with 'self'
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Stress management
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Imposter syndrome
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This focus area aims to cultivate a more compassionate and adaptive relationship with the 'self' and sense of identity.​
Description
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