Standard Sessions

- In a standard session address topics of concern & interest, develop clarity and work towards goals.

• Improve your understanding of your needs & goals 

• Consider relevant approaches, skills & measures to address focus areas

• Feel heard & understood

• Set goals to guide valued progress

• Receive relevant resources for in-session or personal use 

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In a standard session we will develop our understanding of your needs & goals. 

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We will discuss possible approaches and solutions, considering relevant    measures that we can take to address the issues of your choice. 

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If appropriate, we'll set specific, relevant and valued goals, discussing how you can begin working towards these.

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I will also share any appropriate resources which, depending on your preference, we can work through together in session or can be used in your own time.